Can You Build Muscle With Light Weights?
Can You Build Muscle With Light Weights?
4 か月前
loseit.com
Should you lift heavy or light weights to build muscle?
Should you lift heavy or light weights to build muscle?
2022年3月20日
fitandwell.com
Think Light Weights Are Easy? Think Again! You’ve probably heard heavy lifting is the toughest, right? Well, here’s the truth: Lightweights can be more exhausting! 😮 Here’s why: 👉 More fatigue: Light weights (40% of your max) leave you more drained than heavy ones (80%), even in the leg you didn’t train! 👉 Longer recovery: Your muscles return within 24 hours after heavy lifting. But with light weights, you might still feel sore and tired even after 48 hours. 👉 Feels harder: People report mor
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