Tibial torsion exercises for knee pain🙌Here are a few options. I’m typically doing a few sets of 8-15 of all. I talked previously on the importance of doing these rotational exercises. We did the towel sweep on a previous post. Here are some upgraded options. The knee joint allows for some degree of ROTATION, and avoiding it can be the reason your pain has gone from acute mild pain to chronic moderate to severe. As always, check with your physical therapist if these would be right for you. #kne

【指ヨガ】身体が「楽」になる「足指改革」★足指回し & かかとすべすべケア★HIRO style 指ヨガ7 / Let's roll our toes together. ★Toe Yoga