😩 Once Arthritis Pain has set in, it’s often difficult to do strength-based exercises to try to decrease the pain. But we can Decrease Arthritis Pain with SIMPLE movements done Gently - Upping the Brain’s Curiosity - to STOP Pain and Increase Mobility In your finger joints! 🧠 👉🏻 Here are Two EASY, yey Potent exercises that can help! 👍🏻 👍🏻 If you want to learn HOW TO Decrease Pain in your Arthritic Hands (or ANY part of your body!) - then it’s time to Learn a DIFFERENT APPROACH - The MOVE

Dynamic Toe Touch (Dynamic stretch)

834K views · 6.6K reactions | Longevity physician Dr. Peter Attia practices toe yoga to improve balance and strengthen his feet. “Learning to move toes separately was really important,” he says. “Imagine you kept your hands in a glove for most of your life, and you weren't able to move your fingers independently. Think about how difficult it would be for you to get along in the world.” https://cbsn.ws/3XoAOpZ | 60 Minutes | Facebook

When your feet hurt, it can be hard to ignore. These gentle yoga moves can help keep them feeling their best. | WebMD