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Briefly idea about subset and superset with examples... | Filo

1.6K views · 22 reactions | DropSet vs SuperSet ; Ο Βίκτωρ μας εξηγεί ποιές είναι οι διαφορές ανάμεσα σε αυτά τα δύο SET.  Τομπάζη 21 Πυλαία 2310700780 www.realfit.gr #RealFit #fitnessmotivation #gymmotivation #superset #dropset | RealFit | Facebook

A dropset involves reaching muscle fatigue, then continuing with lighter weights. A superset pairs two exercises with no rest between them. While they may not boost muscle gain significantly, they’re efficient for time and intensity. Video credits:@ShaneHunt,@Idriss.5k,@Dylanrichardspt@iamnotsofit,@vincenzomasone,@fabrizio_dossantos | Doctor Curses