＜Youはどうしてステップへ？＞新卒入社４年目の教師が登場【学習塾ステップ】

32K views · 456 reactions |  Stepdance Masterclass! Level up your moves, challenge your limits, and feel the rhythm take over.  #StepdanceMasterclass #LevelUp #FitnessWithGroove" | Step Dance PH | Facebook

Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,