Lower Body Active Static Strength Workout - Strength and Endurance Burnout
50:00
fitnessblender.com
Lower Body Active Static Strength Workout - Strength and Endurance Burnout
This unique strength workout incorporates active and static holds in order to thoroughly work the lower body.
2019年12月15日
Isometric Exercise Benefits
When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Aurora Health Care
0:26
When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Aurora Health Care
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