Should you static stretch? It’s common to hear that static stretching is a waste of time, or at best, only useful for maintenance. You'll be told you can get all the flexibility you need from resistance training alone. While full-range-of-motion lifting is incredible (something I'm a huge fan of!), it’s not the whole story. Here are some reasons I recommend stretching, in addition to resistance training: 1️⃣ Don't compromise on your heavy lifts. I'd prefer these remain unmodified for ROM to keep
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Static Stretching?
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Stop doing static stretches before your workout👇❌Static stretches will actually increase the risk of injury when moving into your resistance training! Instead you need to do dynamic stretches which involves more explosive movements to elasticate the muscles🔥OR you could simply just add warmup sets with lighter weight… that is my go to!If you need help building a customised training program for you and your needs drop me a dm!🤝 | Trojan Coaching
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Stop doing static stretches before your workout👇❌Static stretches wil…
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Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises | Redefining Strength
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