漏 Softball Core + Balance Workout (No Equipment Needed) Time: 20–25...
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FacebookSM Monarchs Softball
漏 Softball Core + Balance Workout (No Equipment Needed) Time: 20–25...
SM Monarchs Softball. SM Monarchs Softball · Original audio. 🥎 Softball Core Balance Workout (No Equipment Needed) Time: 20–25 minutes Level: Beginner–Intermediate Goal: Strengthen core, improve balance, and build athletic control 🔥 Warm-Up (5 minutes) Do each for 30 seconds, 2 rounds total: • Jog in place • Arm circles (forward ...
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