366K views · 43K reactions | Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

486K views · 11K reactions | ‘Boulder Shoulders’Try this workout & make those gains! Machine Shoulder Press - 4 x 10-12 Smith Machine Upright Row - 3 x 10-12 DB Rear Delt Raises - 4 x 10-12 DB Side To Front Raise - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Single Arm DB Upright Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson | Facebook