🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce
SilverSneakers. . 🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools ...
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Silversneakers Yoga
312K views · 1.5K reactions | Tree Pose is the ultimate balance builder. | SilverSneakers | Facebook
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312K views · 1.5K reactions | Tree Pose is the ultimate balance builder. | SilverSneakers | Facebook
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Yoga for Strong Bones in Seniors: Poses for Osteoporosis - SilverSneakers
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736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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Silversneakers Cardio
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467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
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467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
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Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSneakers
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736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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47K views · 700 reactions | There's no question strength training is key for healthy aging. Here, we lead you 3 simple, effective moves. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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Improve your coordination with these 5 exercises. | SilverSneakers
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5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
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視聴回数: 117万 回2017年4月4日
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832K views · 1.9K reactions | Good balance keeps you independent and doing the things you love. Improve yours with these 12 exercises. | SilverSneakers | Facebook
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