Bye bye shin splints 👋🏼 see ya never! If you get shin splints every time you run, try out this warm up! I’ve had 2 clients in the last 3 months train for big running events (half marathon and air force physical exam) use this warm up and reduce/completely avoid the shin splints they’re normally so prone to! Runners tend to ignore warm ups so set aside a solid 10 minutes to warm up, get your body ready, and then crush your run 🙌🏼 #trainlikeanathlete🏆 #trainlikeanathlete #formerathlete #every