Cable Seated Row: Fix Your Form ✅ Neck: Keep your neck flexed in a natural position, avoid hyperextending. ✅ Weight: Choose a weight that allows controlled movement throughout the set. ✅ Torso: Maintain a neutral spine with a slight arch in the lower back, avoid rounding your shoulders. ✅ Arms: Initiate the pull with your back muscles, bend at the elbows to bring the handle towards your abdomen. 🎯 Focus: Squeeze your shoulder blades together at the top of the movement, feel the contraction in y

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2.6M views · 8.9K reactions | SEATED CABLE ROW Seated row is one of...