The 9 Best Scapular Exercises (2025 Update) | BarBend

Have you checked in on your scapular mobility lately? Here is why it it’s important: ✅It facilitates proper shoulder mechanics ✅It prevents shoulder injuries ✅It supports rotator cuff function ✅It improves postures and reduces pain So along with working your rotator cuff, make sure you train your scapular mobility! Like, save and share this post with someone who needs a reminder! | The H Health | Facebook

Scapular Movement vs Shoulder Movement. . A lot of shoulder injuries or issues come up when the scapular doesn't have the required ability to move around the ribcage. This could be due to weak/tight muscles supporting the scap or even thoracic mobility. . A good test would be this pass-through drill to actively move the scap. The key thing is to ensure that the spine moves as a unit and you don't end up achieving too much spinal flexion or extension. . This will also demonstrate your control of

Protraction vs Retraction

Acromial and Scapular Spine Fractures: How To Avoid/Manage

Correct form of scapular retraction against scapular winging