Interval Training Workouts for the Rower
t-nation.com
Interval Training Workouts for the Rower
by Dr. John Rusin These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out. This metabolic conditioning tool can also be one hell of a way to add muscle to the lower body. One of the biggest misconceptions about the rower is that it’s an upper-body emphasized movement pattern and can be ...
Jan 24, 2017
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