Jess Li on Instagram: "Many of you know that rotation prep requires the upper body to rotate ahead of the lower body. Here are a few key details you don’t want to miss 👇 ✅ 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞. Separating upper and lower body can cause disconnection and loss of balance, stability, and power. As your shoulders rotate, feel your navel gently drawing back toward your low spine, with your entire back “filling out” behind you through the preparation and the turn. ✅ 𝐒𝐢𝐦