3 Things To Do Right After Workouts These three things speed up recovery and boost perforrmance. Drop any questions below ⬇️ Follow for more 💯 #fyp #runningworkout #recovery #stretch #jog

10 MIN ACTIVE RECOVERY WORKOUT (Mobility & Flexibility To Help You Grow)

This is from the testimony tonight. My experience strength and hope. A lot of failures led me to being clean and choosing to stay that way. It’s all part of the process. It’s a long video. About 20 minutes so maybe fast forward if you want. #testimony #recoveringaddict #recoveryispossible #wedorecover #foryou

👀Here’s a little glimpse inside one of our Recovery Room group coaching sessions… This is where the real transformation happens. Where people say things like: 💬 “I thought I was the only one who felt this way.” 💬 “Hearing someone else put words to my struggle gave me clarity.” 💬“I finally feel like I’m not alone in this anymore.” 💪🏻 Because recovery is hard when you’re trying to do it on your own. Inside Recovery Room, you’re surrounded by people who get it! People moving through the same

Chris Kim Recovery on TikTok