The Pyramid of Strength | Juggernaut Training Systems
jtsstrength.com
The Pyramid of Strength | Juggernaut Training Systems
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad at the base and narrow at the peak. This is the concept that you must understand when considering exercise selection for your athletes. The base of the pyramid is broad, it is occupied by the most athletes (beginners), and it
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