10 push-pull exercises to build stronger arms and a more powerful upper body
MSNSherri Gordon
10 push-pull exercises to build stronger arms and a more powerful upper body
Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced strength.Beginners can start with four weekly sessions, resting between push and pull days.Proper form and appropriate weights help maximize results. A push-pull workout is a popular training technique that allows you to reduce ...
1 週間前
Push-up Challenge
💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM
1:29
💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM
FacebookBodyfitness GYM
視聴回数: 2079 回9 か月前
134K views · 311 reactions | This push up challenge is extremely difficult!  | GreatestHighlights | Facebook
0:15
134K views · 311 reactions | This push up challenge is extremely difficult!  | GreatestHighlights | Facebook
FacebookGreatestHighlights
視聴回数: 7万 回3 週間前
56 reactions · 7 comments | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook
0:10
56 reactions · 7 comments | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
視聴回数: 22.3万 回6 か月前
人気の動画
4 Day Push Pull Split: Workout Routine for Muscle Gain
4 Day Push Pull Split: Workout Routine for Muscle Gain
muscleevo.net
2019年6月8日
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
themanual.com
2023年2月23日
How to Structure Your Push-Pull Workout for Maximum Muscle Growth
How to Structure Your Push-Pull Workout for Maximum Muscle Growth
eatthis.com
2024年8月12日
Push-up Variations
12K views · 14 reactions | 轢 7 Push-Up Variations 轢 Here are seven...
0:30
12K views · 14 reactions | 轢 7 Push-Up Variations 轢 Here are seven...
FacebookGym For Newbies
視聴回数: 760 回2 週間前
31 Push Up Variations | Redefining Strength
7:07
31 Push Up Variations | Redefining Strength
redefiningstrength.com
2016年3月7日
The 12 Best Push-Up Variations
The 12 Best Push-Up Variations
oldschooltrainer.com
2021年6月23日
4 Day Push Pull Split: Workout Routine for Muscle Gain
4 Day Push Pull Split: Workout Routine for Muscle Gain
2019年6月8日
muscleevo.net
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
2023年2月23日
themanual.com
How to Structure Your Push-Pull Workout for Maximum Muscle Growth
How to Structure Your Push-Pull Workout for Maximum Muscle Gro…
2024年8月12日
eatthis.com
Push Pull Workout For Athletic Bodybuilding - SuperHuman
Push Pull Workout For Athletic Bodybuilding - SuperHuman
2021年3月31日
superhumanfitness.com
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
2010年7月7日
exercisewithstyle.com
Try Push-Pull Strength Training to Burn Calories and Build Muscle
Try Push-Pull Strength Training to Burn Calories and Build Muscle
2018年2月7日
verywellfit.com
A Push and Pull Workout for Full-Body Strength
A Push and Pull Workout for Full-Body Strength
2023年8月16日
lifetime.life
0:15
The push pull workout routine is one of our favorite workout splits for b…
視聴回数: 2026 回2023年7月27日
FacebookLegion
0:39
The push pull workout routine is one of our favorite workout splits for b…
視聴回数: 572 回2024年7月6日
FacebookLegion
Simplify Your Training With a Push Pull Training Routine
2018年3月17日
oldschooltrainer.com
0:10
We just recently wrote extensively about push and pull training. In...
視聴回数: 36 回2 週間前
FacebookEVO Fitness
0:42
24 reactions | Push/pull workout splits are efficient, simple to follo…
視聴回数: 329 回1 週間前
FacebookISSA (International Sports Sciences Association)
トレ初級者は押す引くの種目配列でメニューを組んでみましょう。 こ …
視聴回数: 1.5万 回2024年2月27日
TikTokshiatsuatsr130
筋肉を強く大きくするプッシュワークアウト[Push Workout for Mass]
視聴回数: 1.6万 回2019年12月4日
YouTubeFight Muscle Channel
2:09
Push and Pull Workout Plan
3 週間前
YouTubeCampus Rec
6:16
Push Pull Legs 🔥 Best Full Body Workout for FAST Muscle Growth”
視聴回数: 40 回4 か月前
YouTubeGarage gains 17
0:37
Push & Pull #fitness #workout #homegym
視聴回数: 622 回1 か月前
YouTubeMuscled Unc
0:59
Try This Easy Push Pull Routine For Bigger Muscles!
2 か月前
YouTubeFit Dilraj
0:46
myfitcalendar© on Instagram: "🎯 Push / pull concept is one of the b…
視聴回数: 613 回1 週間前
Instagrammyfitcalendar
Mastering the Push Pull Method for Maximum Muscle Gain
視聴回数: 22.8万 回2023年5月26日
TikTokdeandreramon
Master the Push Pull Method for Effective Workouts
視聴回数: 5.6万 回2022年11月30日
TikTokcrunchfitness
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
視聴回数: 4万 回2021年4月4日
YouTubeDr. Swole
Push-up and Pull-up Workout for Muscle Endurance and Hypertrop…
視聴回数: 14.6万 回2020年10月14日
YouTubeDaru Strong
5:19
My PULL Workout: Back, Rear Delts & Biceps (2022) | Push/Pull/Legs s…
視聴回数: 18.9万 回2022年5月25日
YouTubeAadarsh Dandriyal
Effective Push and Pull Workout for Athletes
視聴回数: 1.5万 回2023年4月24日
YouTubePeak Strength
A complete push and pull workout for you to try
2022年8月8日
womenshealthmag.com
60 mins Dumbbell PUSH & PULL Workout | Combining Upper Body …
視聴回数: 4087 回2023年7月1日
YouTubeCOACH ALI
Effective Push-Pull Workout Routine for Full Body Fitness
視聴回数: 3.9万 回9 か月前
TikTokfitness.factory.uae
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Expl…
視聴回数: 19.5万 回2020年2月15日
YouTubeDr. Swole
その他のビデオを表示する
静的サムネイルプレースホルダー