Pull-Up Workout Plan For Beginners: 28-Day Challenge
coachweb.com
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Complete this accessible four-week training plan and you’ll be able to knock out a set of pull-ups no problem
2021年10月4日
Pull-up Benefits
#healthylifestyleHere are the key benefits of doing pull-ups regularly 👇💪 1. Builds Upper-Body StrengthPull-ups are one of the best compound exercises for strengthening your back, shoulders, arms, and core — especially the latissimus dorsi, biceps, and trapezius muscles.🦴 2. Improves Grip StrengthGripping the bar trains your forearms and hands, helping with everyday tasks and improving performance in other exercises like deadlifts or rows.🔥 3. Engages the CoreYour abdominal muscles stabilize
#healthylifestyleHere are the key benefits of doing pull-ups regularly 👇💪 1. Builds Upper-Body StrengthPull-ups are one of the best compound exercises for strengthening your back, shoulders, arms, and core — especially the latissimus dorsi, biceps, and trapezius muscles.🦴 2. Improves Grip StrengthGripping the bar trains your forearms and hands, helping with everyday tasks and improving performance in other exercises like deadlifts or rows.🔥 3. Engages the CoreYour abdominal muscles stabilize
FacebookAcupofsamuel Acupofsamuel
視聴回数: 71 回3 か月前
16 Benefits Of Pull-Ups And Why You Need To Do Them
10:16
16 Benefits Of Pull-Ups And Why You Need To Do Them
thegymgoat.net
2020年2月2日
Top 10 Benefits of Pull Ups for Strength & Fitness
Top 10 Benefits of Pull Ups for Strength & Fitness
hashimashi.com
3 か月前
人気の動画
41K views · 57 reactions | Are you a beginner at pull-ups? Here are 7️⃣ simple steps to learn how to do pull-ups. What level are you at? You can download our FREE pull-up guide by clicking the link in the first comment below! | WODprep | Facebook
1:00
41K views · 57 reactions | Are you a beginner at pull-ups? Here are 7️⃣ simple steps to learn how to do pull-ups. What level are you at? You can download our FREE pull-up guide by clicking the link in the first comment below! | WODprep | Facebook
FacebookWODprep
視聴回数: 4.1万 回1 週間前
How To Do A Pull Up: The Beginner’s Guide For Women -
How To Do A Pull Up: The Beginner’s Guide For Women -
thebarbellbeauties.com
2022年7月21日
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
2023年8月9日
Pull-up Variations
10 Pull-Up Variations to Boost Strength & Skill
7:23
10 Pull-Up Variations to Boost Strength & Skill
MSNMinus The Gym
1 か月前
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
41K views · 57 reactions | Are you a beginner at pull-ups? Here are 7️⃣ simple steps to learn how to do pull-ups. What level are you at? You can download our FREE pull-up guide by clicking the link in the first comment below! | WODprep | Facebook
1:00
41K views · 57 reactions | Are you a beginner at pull-ups? Here are 7️…
視聴回数: 4.1万 回1 週間前
FacebookWODprep
How To Do A Pull Up: The Beginner’s Guide For Women -
How To Do A Pull Up: The Beginner’s Guide For Women -
2022年7月21日
thebarbellbeauties.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
2023年8月9日
barbend.com
2 Easy Methods to Learn How to do Pull-Ups
2 Easy Methods to Learn How to do Pull-Ups
2022年9月22日
summerfunfitness.com
How To Master Pull Ups For Beginners | School of Calisthenics
How To Master Pull Ups For Beginners | School of Calisthenics
視聴回数: 4.7万 回2017年2月13日
YouTubeSchool of Calisthenics
Here are 10 simple and effective pull up progressions to help you learn the pull-up! #fyp #foryou #gym #fitness #4u #workout #pullups #pullup
Here are 10 simple and effective pull up progressions to help you learn …
視聴回数: 12.2万 回2021年6月6日
TikTokmaxeuceda7
Master Pull-Ups: From Beginner to Advanced - Complete Guide
Master Pull-Ups: From Beginner to Advanced - Complete Guide
視聴回数: 150 回2024年5月17日
YouTubeSandeepspeaks
PULL UP BEGINNER GUIDE (ASSISTED PULL UPS) #gymtok #…
視聴回数: 16.4万 回2023年4月5日
TikTokalexistolome
Beginner's Guide: How to Master Your First Pull Up
視聴回数: 29.2万 回2024年11月4日
TikTokarielyu.fit
Pull Ups For Beginners - How To Get Your First Pull Up
2022年11月22日
puregym.com
Beginner Pull-Ups Tutorial for Beginners
視聴回数: 6.6万 回2022年1月27日
TikTokjustin_agustin
good evening masisikip #seveyyy #sev_ky
視聴回数: 3.6万 回11 か月前
TikToksev_ky
First Pull-Up Progression Tips and Help
視聴回数: 82.5万 回2023年8月3日
TikTokabbiedennisonfit
Pull-ups on your 2025 checklist? Then start here📝 Check out my full …
視聴回数: 26.6万 回2025年1月13日
TikTokzu_365
The Best Pull Up Program For Beginners: Progression Exercise…
2009年1月1日
hometraininghero.com
Beginner Pull-Up Guide at Planet Fitness: Tips & Techniques
視聴回数: 45.5万 回2023年4月7日
TikTokkristaelisabettttth
How to Get Your First Pull Up: A Beginner's Guide
視聴回数: 1.6万 回2024年12月23日
TikToklamisaa.m
0:07
Alakaso on TikTok
視聴回数: 2.2万 回9 か月前
TikTokalakaso
9:03
How To Do 10 Pullups (GUARANTEED!)
視聴回数: 186.4万 回2019年2月2日
YouTubeGravity Transformation - Fat Loss Experts
4:05
Lean Manufacturing - Pull Systems
視聴回数: 29.7万 回2020年5月20日
YouTubeVector Solutions Industrial
6:11
Kipping Pull Ups Tutorial
視聴回数: 3.4万 回2021年10月6日
YouTubeCrossFit Jorvik
0:36
Jumping Pull-up
視聴回数: 14.1万 回2018年6月15日
YouTubeTrainFTW
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
視聴回数: 64.1万 回2020年2月14日
YouTubeBullyJuice
6:32
How To Do Your First Pull Up - FULL PROGRAM
視聴回数: 66万 回2017年9月17日
YouTubeOfficialBarstarzz
6:45
You CAN Do More Pullups (JUST DO THIS!)
視聴回数: 194.8万 回2021年12月26日
YouTubeATHLEAN-X™
13:23
How To Do The Perfect Pull Up
視聴回数: 120.5万 回2022年4月14日
YouTubeCHRIS HERIA
6:28
5 MINUTE PULL-UP WORKOUT(INTERMEDIATE)
視聴回数: 32.7万 回2021年4月4日
YouTubeBullyJuice
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
視聴回数: 31.8万 回2019年2月7日
YouTubeFitnessFAQs
0:22
4 Keys to Mastering Pull-Ups
視聴回数: 8809 回2024年10月28日
YouTubePyry Liukkonen
その他のビデオを表示する
静的サムネイルプレースホルダー