25K views · 403 reactions | Turn your pool into a powerhouse workout!  Try standing on a pool noodle in the deep end—one leg gets a buoyant resistance challenge, while the other powers through drag resistance. Bonus: Your core will be working overtime to keep you balanced! Who’s up for the challenge? ‍♂️ #AquaFitness #CoreStrength #PoolWorkout | PoolFit | Facebook

23K views · 365 reactions | New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit | Facebook

211K views · 2.7K reactions | Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer here: https://poolfit.tv/water-workout-videos/mild-to-wild #poolworkout #aquaticfitness #highintensity | PoolFit | Facebook