The Philly shell defense can instantly be turned into offense! #boxing .#athletes #footballfans | Master Boxing
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The Philly shell defense can instantly be turned into offense! #boxing .#athletes #footballfans | Master Boxing
Master Boxing. Master Boxing · Original audio. The Philly shell defense can instantly be turned into offense! #boxing .#athletes #footballfans
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Philly shell defense #boxing | Jonathan Male Jordao
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What Is The Philly Shell Defense In Boxing?
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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72K views · 3K reactions | The Philly shell defense is like the "shield and sword" technique because it mixes defense and counter-attacks. The front shoulder and arm act as a shield, while the back hand is ready to strike like a sword. This stance blocks punches and quickly counters with precision. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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The beauty of the Philly Shell is in how effortlessly defense flows into offense. 🥊 Watch the forearm sweep parry—subtle, slick, and completely in rhythm with the opponent’s offense. It doesn’t just block the punch… it redirects it, creating the perfect lane for the right hand uppercut or the straight right hand counter. This is defense with purpose. Defense that positions your opponent, not just protects you. A masterclass in timing, angles, and sharp counter-punching. Tag someone who needs to
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9.5K views · 566 reactions | Philly Shell Rule Book! Bite Down Hard as hell on your mouthpiece inside of the Box. Punches are about to come from a place, that can really hurt your FACE. The Philly Shell rule book lesson 101-Bite Down! Learn more on the Philly Shell Style here bit.ly/ROLLINGSHOULDER | Master Boxing | Facebook
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