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Most people start their training at 100% effort… and then wonder why they can’t sustain it. The truth? Progress needs space — what I call a Progression Buffer. It’s the margin that lets you build, adapt and actually improve week after week. Don’t max out early. Start controlled, leave room to grow and let the progress do what it’s designed to do. Train smarter. Build your buffer. Break the plateau. #TOTLPerformance #ProgressionOverPerfection #SmartTraining #PerformanceCoaching #BreakThePlateau |
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Here are three highly effective performance-enhancing exercises. Mastering them in this specific order lays a solid foundation and serves as a stepping stone to more advanced movements. #LevelUpYourGame #StrengthInSteps #FromBasicsToBeast #ElevateYourPerformance | Total Performance Factory
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