Lets talk Burpee form... #1- Good form. Full plank, shoulders over wrists, flat hands and chest up on the jump. #2- Is this even a burpee?! Cutting the motion short diminishes the movement's effectiveness. #3- Flat hands!!!! I know this may gives temporary relief to wrist pain, but it is causing more damage and injury risk. If your wrist lacks the mobility to be flat, grab a set of neutral grips, or go to the ledge to change the angle. #4-Keep your belly button pulled up to your spine, core enga

55K views · 648 reactions | Day 12 of the #Spartan30 Burpee Challenge! | Spartan | Facebook