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Proper Pec Deck Flye Technique for Chest Growth
Learn the correct way to do pec deck flyes to maximize chest gains and avoid common mistakes. Watch this video to improve your form and get a better chest workout! #fyp #fitness #gym #bodybuilding #tiktoktaughtme Tyler(@tylerpath). оригинальный звук - argenby. Unfortunately I see more people doing pec deck flye improperly than ...
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短編
I’ve been using this old school pec dec for the last few months and I’m noticing a massive difference in the size, strength and definition of my chest. It encourages you to push through the elbows which prevents the delts from being overly engaged, thus making the pecs work harder. If you get the opportunity to use one I suggest giving it a try. 💪 #flymachine #pecdec #pectoralfly #chestworkout #chestmuscles #muscle #musclebuilding #chestmuscle #oldschoolfly #fitness #fitover50 #gymlife #gymwork
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