38K views · 471 reactions | Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health | Facebook

33K views · 164 reactions | Do you know the difference between Yoga and Pilates? And did you know they can support your fitness regime to help protect against and recover from injury? | Nuffield Health | Facebook

A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health

5K views · 40 reactions | Brand new dance workouts have just landed on Nuffield Health 24/7! From street commercial, barre and latin inspired, there’s no better time to dance like no one is watching. Access to Nuffield Health 24/7 is included in your membership, but monthly subscription is now available for non members too. Find out more and access Nuffield Health 24/7 here https://www.nuffieldhealth.com/247. | Nuffield Health | Facebook

3.8K views · 18 reactions | A strong pelvic floor can be the key to preventing, improving or curing urinary stress incontinence. Strengthen yours with these simple exercises. | Nuffield Health | Facebook

12 reactions | Join today and pay no joining fee. Offer available for a limited time. Ts and Cs apply. How you feel tomorrow starts today. | Nuffield Health | Facebook

354 reactions · 86 shares | Our successful Joint Pain Programme is now available for self-referral at selected locations. For only £2 a session, it offers a mix of face-to-face expert guidance with a bespoke exercise programme designed to help those living with joint pain. Find out where we’re running the programme and register your interest now. | Nuffield Health | Facebook