Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
視聴回数: 36.4万 回2023年1月26日
How to Do a Middle Split
3.6M views · 55K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
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3.6M views · 55K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
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812K views · 58K reactions | How to do Middle split  . #reel #insta #tutorial | Mohammad Ajaz | Facebook
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FacebookMohammad Ajaz
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this 🙏 #splits #middlesplits #yogatutorial | Abi Mills Yoga
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If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this 🙏 #splits #middlesplits #yogatutorial | Abi Mills Yoga
FacebookAbi Mills Yoga
視聴回数: 8.7万 回2023年7月23日
Middle Split Challenge
GOALS FOR MIDDLE SPLIT? TRY THIS ⚔️🔥⚔️ Give this a go if you have middle split goals! 📝 Best way to progress is to try your next range hold directly for 30-60 seconds. Use the other exercises shown here to boost progression too! Middle split workout ⬇️: 🔥SUPERSET 1: 3 rounds 1️⃣ Cossack hold side bends x 10 es 2️⃣ Frog pose shifts x 20 🔥SUPERSET 2: 3 rounds 3️⃣ Butterfly good mornings 4️⃣ Pancake good mornings 🔥 FINISHER: 3 sets 5️⃣ Max range hold x 30-60 sec #mobility #foryoupage #fitness
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GOALS FOR MIDDLE SPLIT? TRY THIS ⚔️🔥⚔️ Give this a go if you have middle split goals! 📝 Best way to progress is to try your next range hold directly for 30-60 seconds. Use the other exercises shown here to boost progression too! Middle split workout ⬇️: 🔥SUPERSET 1: 3 rounds 1️⃣ Cossack hold side bends x 10 es 2️⃣ Frog pose shifts x 20 🔥SUPERSET 2: 3 rounds 3️⃣ Butterfly good mornings 4️⃣ Pancake good mornings 🔥 FINISHER: 3 sets 5️⃣ Max range hold x 30-60 sec #mobility #foryoupage #fitness
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Kuropyon0905 on Instagram: "前後開脚投稿（Middle splits）（2025.09.09） 昨日朝活でヨガブロックで前後開脚したら意外とできたので、今回はどこまでできるかチャレンジしてみました😂 動画最後はNG集になります🤣🤣🤣 より深め方を試してみます😂 #ヨガ好きな人と繋がりたい #メンズヨガ #ヨガ男子 #ヨガ練習 #前後開脚 #middlesplits #oversplits #ヨガブロック #ハヌマーンアサナ #hanumanasana #hanumanasanavariation #一字馬"
Kuropyon0905 on Instagram: "前後開脚投稿（Middle splits）（2025.09.09） 昨日朝活でヨガブロックで前後開脚したら意外とできたので、今回はどこまでできるかチャレンジしてみました😂 動画最後はNG集になります🤣🤣🤣 より深め方を試してみます😂 #ヨガ好きな人と繋がりたい #メンズヨガ #ヨガ男子 #ヨガ練習 #前後開脚 #middlesplits #oversplits #ヨガブロック #ハヌマーンアサナ #hanumanasana #hanumanasanavariation #一字馬"
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
視聴回数: 1.1万 回2018年11月8日
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each …
視聴回数: 13.4万 回2 週間前
FacebookBlogilates
If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this 🙏 #splits #middlesplits #yogatutorial | Abi Mills Yoga
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If splits is your goal, this is for you! This is the exact routine I used to f…
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