How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
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How to Do Middle Splits
Middle Split Tutorial: How to Master the Middle Splits
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Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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