6.5K views · 216 reactions | Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy | Facebook

In this video, Dr. Judith S. Beck addresses the effectiveness of Cognitive Therapy in complex cases. Dr. Beck describes how research supports the use of Cognitive Therapy in both mild and complex cases. She also explains the role of insight in Cognitive Therapy and the importance of using insight to formulate action plans to promote functioning outside of therapy sessions. | Beck Institute for Cognitive Behavior Therapy