Effective lower-body training should challenge strength, stability, and coordination not just load. Step-ups build unilateral strength in the glutes and quads while improving knee and hip stability. Lateral step-ups train side-to-side movement, strengthening the hips and inner/outer thighs for better balance. Bulgarian squats challenge single-leg strength, mobility, and core control, making them one of the most effective lower-body exercises. #women #personaltrainer #exercise #lowerbodyworkout #
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