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SynerMuscle on Instagram: "This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting. #synermuscle #backpain #mobility #recovery"

Issy🔹Yoga & movement teacher on Instagram: "We all have different bodies, and there are many ways to practice certain things. This is why I don’t usually teach headstand by placing the head down first, especially in bigger classes or with students I’m just getting to know. Unless I know for sure that the students have a solid base and stronger shoulders to support the posture. When I first started teaching, I used to hold students’ legs while they balanced on their heads. Most of the time, they