Linear Periodization: Pros & Cons | OPEX Fitness
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Linear Periodization: Pros & Cons | OPEX Fitness
Linear periodization is a way to progress an exercise over time. It starts with high volume and low intensity moves to low volume and high intensity.
2021年5月24日
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Maximize your winter arc with the click of button!! Wondering why you aren’t growing?? It’s probably because you’re not incorporating progressive overload and periodization training into your routine. Cretos is the only weightlifting app that combines these two training principles so you never stop growing 💪🏻 #winterarc #explorepage #gymmotivation #winterarcchallenge #fyp #finalsweek #finals #drones #glutesworkout #menshealth #winterarcchallenge #workoutroutine #core #lifehack
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