37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook

Do you follow the hype? Knees over toes (KOT) is actually OLD news. It’s been all the hype lately and for a good reason because in the mainstream it was demonized for decades. Let me share my input based on my experience. I never fell into the fear mongering and have used ATG squats, KOT split squats, sissy squats and reverse nordics in my regimen for a decade. I have many YouTube videos back from 2016 featuring these. Knees over toes also has a long history among ancient Hindu wrestlers and “Th

#kneesovertoes | Knees Over Toes

From @lilbignanc.fit so many of y’all sent this to my DM so bro gotta delieverr 👉👈 ib @calisthenics.keanu bro makes it look wayyyyy easier 🥹 - @bobateaprotein code LILBIG - #gym #trending #fit #fitness #workout #physique #bodybuilding #gymtips #training #inspire #workoutinspo #fitnessinspiration #workoutmotivation #gymrat #gymlife #gymlifestyle | Knees Over Toes

7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | A Balanced You | Facebook