Barbell Step Ups for increasing speed The step up might be my favorite lift for developing g force production that can transfer to speed, there are some technically better versions, but 99% of athletes don’t have access to keiser equipment or can perfectly execute Olympic lifts, so this is the best bang for buck that is easily accessible Comment “faster” for a free speed course on how to get FAST | JustJumari

Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind the "1000 Minute Rule" and how it fundamentally changes the way you value your time. It helps you see life in a relative way. Comment BIGDEAL to watch the full episode."