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Dynamic Warm Up | GPS Human Performance
Here is our Standard Dynamic Warm-Up we do on a daily basis. Perform movements over 10 yards alternating each leg or 10 reps of each movement in place if space is limited. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https ...
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4 Upper Body Exercises. My FREE ebook explains all of my training methods link in bio. Here’s kinesiologist & personal trainer @moore_fit_athletics on 4 advanced upper body exercises you’ve probably never done. These are great for strength, muscle growth, stability, technique & more. 1. Chinese Plank Chest Press. This is one of my go-to full body chest press/bench press variations because it not only reinforces perfect posture but requires the athlete to engage their glutes & hips which is a tre
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