11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook

107K views · 41K reactions | Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits ️ @studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu | Facebook

78K views · 1.3K reactions | 4 Effective Split Drills that WORK...

Want to get your splits? Heres a few stretches to add into your daily routine!✨ #splits #howtosplits #splitstutorial #flexible #flexibility #flexiblechallenge #boxsplits #yoga #stretch #stretching #howtostretch #tutorial #gymnastics Credit Ttok: gracewalkerchoreography | Yoga For Newbie