ユウジ on Instagram: "バックランジを脂肪燃焼を加速するよう改良！ 加圧的バックランジ！ YouTube本編も見てね!チャンネル登録をプロフィール欄からお願いします！ ↓ http://youtube.com/user/sexyfitness #筋トレ #ダイエット #お腹痩せ"

ADVICE FROM CEOs on Instagram: "Roger Federer played 1,526 singles matches and won nearly 80% of them. But surprisingly, he only won 54% of all points played. Even the greatest in the game lose almost every second point. His mindset? Every point matters deeply-until it’s over. Whether it’s a double fault or a highlight-reel smash, it’s still just one point. The ability to move on quickly is key to staying mentally strong. Federer’s lesson is clear: let go of failure instantly: and stay locked in

English animation: Binggo is rude to an old man - Say Sorry, Be Kind! #short #goodmanners #forkids

ヒロイン：バックナンバーの魅力