2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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2.8K views · 19 reactions | How to use the assisted pull-up machine …
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FacebookGenesis Health Clubs
3.4K views · 40 reactions | New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular pieces of kit in the gym!⁠  ⁠ This week, Celine shows you how to set up and use the assisted pull up machine which is a great piece of kit to target your lats and your traps. ⁠ Who's going to be perfecting their pull ups this weekend? Let us know in the comments ⁠ ⁠ #PureGym #GymTips #WeekendWorkout | PureGym | Facebook
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3.4K views · 40 reactions | New to the gym and not sure where to sta…
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Here I’m using 70 lbs of assistance… and the machine is barely helping. That’s because the tension disappears where you need it the most, at the bottom. The machine gives the same help all the way through. So when you hit that dead zone, you’re basically pulling your full bodyweight anyway so it makes impossible to progress at certain point. ✅ Don’t get stuck try this insted: 1- Band-assisted pull-ups: lets you adjust the exact help at the bottom and stay consistent through the whole range. Prog
Here I’m using 70 lbs of assistance… and the machine is b…
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