【ヒップアップ編 Part6】レッグレイズ（ヒップエクステンション）の方法／徹底解説！女子トレ実践講座

Y’all are confusing your hip pain! 👀 Want to know what is really going on? Join Dr. Mike on a journey through hip anatomy and possible issues that can occur! 🫡 Hip Joint pain is a very sharp, stabbing pain right in the crease of the hip where the head of the femur fits into the hip socket (acetabulum). It is known as FAI, or Femoroacetabular Impingement, and happens when the ball and socket aren’t playing nicely together. ❌ Hip Flexor pain is less common than you might realize and is more of a