Comment “HIP ALIGNMENT” for lifetime access to my 20-Week Program! If your hips are uneven, tilted, or rotated, your whole body feels it. That’s when you start noticing things like: • Low back tightness • Sciatica flare-ups • Knee/foot pain • Shoulder or spine compensations Your hips are the base of your posture — when they shift, everything else follows. Here’s a quick routine to help reset them: Want to fully correct your hip alignment? ➡️ Comment “HIP ALIGNMENT” for lifetime access to my full

The Quick Guide to Hip Alignment Effective stretches to improve hip alignment and enhance mobility and posture. https://goto.healingthroughmovement.com/uyhfpsoas_06_06_25b | Healing Through Movement

HIP PAIN RELIEF! This exercise helps strengthen the hips for hip stability! Try 3 sets of 8 on each side! FOLLOW to relax your body! #physicaltherapy #exercise | Moore Wellness

🦵 Hip Relief: The Secret to Soothing Side and Back Pain! 🚫💡 We've all felt it – those nagging aches in our hip area, especially if we're not spending as much time in a squat as we should. Hours of sitting can lead our bodies to adapt to less-than-ideal postures. The result? Discomfort and stiffness. But there's a solution – desensitizing the hip tissue! Let's uncover this effective pain relief strategy. 🪑🦵💆‍♂️ If you've been spending more time sitting than squatting, your body might get to