高島規郎の10分でわかる卓球講座第2弾 フォアハンドスマッシュ編

Let’s take a breather and talk about a fascinating study on Alzheimer’s disease! Ever heard of HRV (heart rate variability) biofeedback? It’s a fancy term for monitoring your heart rate while you control your breathing. And guess what, it might have a significant impact on Alzheimer’s disease-related proteins! Researchers guided a group of healthy adults to breathe slowly to increase heart rate oscillations (let’s call this the ‘slow-breathing’ group), while another group used personalized strat

【10分】10分間の自然音で心を整える瞑想音楽 誘導音声なし 自然音

[瞑想前に聞く]「エイブラハム瞑想」健康の瞑想1〜16｜[引き寄せの法則book] 全文朗読｜全文字幕、呼吸のテンポガイド付き