5 Home Exercises to Make Your Glutes Round, Firm, and Perky
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YouTubeFitness Happy Time
5 Home Exercises to Make Your Glutes Round, Firm, and Perky
🔥 Want a rounder, firmer, and lifted booty? These 5 home glute exercises are all you need! Perfect for tightening your inner thighs, lifting your upper glutes, and sculpting your side glutes for that sexy, defined shape. 🏠 No equipment needed – just follow along at home: 1️⃣ Low Glute Bridge – Activate your full glutes 2️⃣ ...
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短編
michelle mazul on Instagram: "save your next full glute workout ✨✨ hip thrust 10x5 sl leg press 10/side x3 cable kickbacks 15/side x3 45 degree cable kickback 15/side x3 back extension weighted 15 to bodyweight 15 x2"
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michelle mazul on Instagram: "save your next full glute workout ✨✨ hip thrust 10x5
michellemazul
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