Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns
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Strength and leverage training session with @marikoko11 #functi…
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "Everyone knows getting outdoor…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "This is your chance to save up to 66% on the programs and tools that have changed thousands of lives. Whether you want to rebuild your movement from the ground up or level up your results with the right equipment, this is the best time to get started. What’s on sale: Programs • 10 Week Program – 25% Off • FTS – 33% Off • HOB – 15% Off Tools • Leverage King – 25% Off • Functioneck – 25% Off • RG Bells (3kg, 6kg, 9kg, 15kg) – 25% Off • Feedback Bands – 25% Off •
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Functional Patterns on Instagram: "This is your chance to save up t…
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "When it comes to improving stre…
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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Functional Patterns on Instagram: "This is what we do. #functionalpa…
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Functional Patterns on Instagram: "Does anyone else feel like Arnol…
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Functional Patterns on Instagram: "Mixing Yoga with weightlifting"
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "The biggest problem with the fitn…
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Functional Patterns on Instagram: "Walking and running are the foun…
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Functional Patterns on Instagram: "If you’re looking for the best intro…
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns台灣 on Instagram: "這是對“科學”的回應。…
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