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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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141K views · 412 reactions | ⭐⭐⭐⭐⭐ LEARN THE FUNDAMENTALS OF...
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Functional Patterns: A Fitness Industry Disruption The fitness/wellness industry is somewhat of a novelty machine. Every day, industry influencers focus on creating a new trend to attract new audiences. Unfortunately those trends have fit perfectly into the machine that trades health for profits. If there's a trend that we want to start at Functional Patterns, it's going to orient around getting results that matter with people. The trend is solving problems where most give up. . . In any industr
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