Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Sourabh Jain on Instagram: "❌ Don’t build your kitchen before knowing these 11 must-know rules! ➤ Countertop: ▫️ Heavy use? Go for black granite ▫️ White look? Choose quartz or full-body tiles ➤ Layout Rule: ▫️ Follow the work triangle (stove–sink–fridge) ➤ Backsplash: ▫️ Avoid matte & small tiles — maintenance nightmare ➤ Cabinet Material: ▫️ Under-cabinet: BWP / Marine plywood ▫️ Upper cabinet: BWR or HDHMR ➤ Standard Sizes Matter: ▫️ Counter height: 32–34" ▫️ Depth: 24–27" ▫️ Backsplash: 24–3