58 squats a day for 31 days. Can YOU take on the challenge? This March, squat for the 58 Australians diagnosed with breast cancer every day and raise vital funds for breast cancer research. ❤️ Do it for a loved one. ❤️ Do it for a future with Zero Deaths from breast cancer. ❤️ Do it for a better tomorrow. Register now and start changing lives! Starts next week! | National Breast Cancer Foundation | Facebook

12 reactions | Front Squat Machine 220kg Front Squat Machine is a...

➡️ 6 Benefits of Squatting for Women 👇🏾👇🏿👇🏻👇🏼👇 While squats are typically seen as a lower-body movement, they’re actually one of the best full-body, compound exercises, developing muscles in your upper torso, core, and even your feet! 👆🏽👆🏻👆🏿👆🏼👆🏾 ➡️ No matter if your goals include improving your performance, gaining muscle, or changing your body composition — squats can help! Here are some of the benefits of squatting for women: 👉🏿 Squats strengthen your lower body, including