🦵 Simple Knee Flexion Stretch You Can Do at Home If you’re working on improving knee bend after surgery, this stretch is one of my favorites — and all you need is a chair and a wall! ✅ Sit in a sturdy chair with your toe touching the wall. ✅ Keep your heel down and slowly scoot your hips and chair closer to the wall. ✅ You’ll feel the knee start to bend more and more as you inch forward. ✅ Hold for 5–10 seconds, then relax and repeat. This is a gentle, controlled way to improve knee flexion wit