Today Dr. Tamra is showing us one of her favorite products…The Slant Board. The slant board is one of my favorite tools to improve lower body mobility and strength. I love how small it is and adjustable, which makes it easy to store at home. It is a multipurpose piece of equipment that can help with stretching, mobility, and strength. I love using it for step-downs to strengthen my lower body for hiking adventures, as well as a deep calf stretch for recovery. Let’s improve our mobility, strength

Slantboard exercises for crushing the quads. Slantboard exercises with an elevated heel make it easier to squat with an upright torso and the knees pushed further forward, resulting in the quads getting a bit more love. Here are three of my favorite slantboard exercises using the V-Stack by @versalifts | The Barbell Physio