38K views · 280 shares | Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy | Facebook

Eccentric overload has consistently shown to be one of the most effective training protocols for improving functional strength, hypertrophy, and injury prevention. Unfortunately, it can be a bit tricky to incorporate without the aid of a competent spotter. The Bilateral Assisted Negative Accentuated (BANA), also known as the 2:1 Eccentric Accentuated Method, is an incredibly effective yet simple way to implement eccentric overload with a variety of exercises. Here’s one of my awesome clients Les