One of the best lower body exercises for not only building strength but also full range mobility is the Split Squat. You can throw away 30 different mobility drills for ankles, hips, knees and the lower back and instead put focus into this 1 exercise and get way more benefits! Start practicing this movement without any weight and even use a wall or post for balance, but when you've got it nailed you can start to bring in the dumbbells. This allows you to progressively load the movement; perfect

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