3.1K views · 50 reactions | Criss Cross Tutorial Check out this tutorial to learn how to do a criss cross! #jumprope #fitness #crisscross #crossovers | International Jump Rope Union | Facebook

How To Do Criss Cross Exercise (With Proper Form!)

Are you still struggling with your double unders? Do you want to quickly improve your double under skills and start crushing your jump rope workouts? Then you really need to watch this short video. You'll learn a few simple double under drills that we use at all of our double under clinics to help beginners boost their double under count almost instantly. It comes down to understanding the basics and learning how to practice the right way. If you enjoy the video, please hit that like button and

クロススクワットの効果を引き出す方法と脚痩せのコツを動画で紹介

満員電車を避けて、最高の1日をスタートしませんか？ ✨ チカラクロスフィットでは、朝6時からクラスを開講しています！ ️‍♀️...

「お疲れ様」を「充実感」に変えませんか？ ✨ 赤坂での長い一日、お仕事お疲れ様です。...